When anxiety feels overwhelming, sometimes the most powerful thing you can do is take just 10 minutes to ground yourself and step out of fight or flight.

This guided body scan is all about calming your nervous system and coming back into your body. You can do this any time of the day, from wherever you are.

Take a deep breath, get comfortable, and give yourself this moment of self-care.

MY BURNOUT RECOVERY EBOOK:

I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's packed with simple, science-backed habits, reflection tools and interactive trackers for a calmer, more aligned you in 28 days.

Get your copy here.

CONNECT WITH ME:

@evolvingpod_

@georgiamay.__