The Fight Cave introduces a new series: "Evolving Athletes" with Fight Shape Tony Ricci.  Tony will cover everything you need to know about fight performance and nutrition.  

In this second episode, @FightShape_Ricci explains the hex bar deadlift.  He explains what muscles it targets, ways to make it harder, what exercises to pair it with, the purpose, the effects, and more!

Tony Ricci is a professor at Long Island University, a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines.  He has his MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport.