Fight Shape Tony Ricci and Host Matt Culley talk about monitoring fight performance and how to avoid overtraining when preparing for a fight.  Find out what Tony's favorite tools are, what you should be measuring and how often.   He answers the common questions: Am I overtraining? When should I pull back on my training? What are the 2 most important things I can do to improve performance?

Fight Shape Tony Ricci and Host Matt Culley talk about monitoring fight performance and how to avoid overtraining when preparing for a fight. Find out what Tony's favorite tools are, what you should be measuring and how often. He answers the common questions: Am I overtraining? When should I pull back on my training? What are the 2 most important things I can do to improve performance?

Fight Shape Tony Ricci and Host Matt Culley talk about monitoring fight performance and how to avoid overtraining when preparing for a fight. &nbsp;Find out what Tony's&nbsp;favorite tools are, what you should be measuring and how often. &nbsp; He answers the common questions: Am I overtraining? When should I pull back on my training? What are the 2 most important things I can do to improve performance? &nbsp;

Evolving Athletes Ep 3: How to Avoid Overtraining in Fight Camp

Taped at the EVERLAST Studio in New York City, The Fight Cave takes you inside the Fight game through in depth discussions and interviews with top fighters and industry insiders. A focus on MMA, but a love for all combat sports... if it has to do with Fighting, you can find it in The Fight Cave. 


Hosted by Matt Culley. Matt, a Long Island, NY native, is a longtime Martial Artist and fight fan, with years of experience in the fight industry. His background includes fighting, competing, owning a Martial Arts school, training with fighters, managing fighters, and founding combat sports site NewYorkFighting.com. Matt is also a Brown belt in Brazilian Jui-Jitsu.

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Taped at the EVERLAST Studio in New York City, The Fight Cave takes you inside the Fight game through in depth discussions and interviews with top fighters and industry insiders. A focus on MMA, but a love for all combat sports... if it has to do with Fighting, you can find it in The Fight Cave. Hosted by Matt Culley. Matt, a Long Island, NY native, is a longtime Martial Artist and fight fan, with years of experience in the fight industry. His background includes fighting, competing, owning a Martial Arts school, training with fighters, managing fighters, and founding combat sports site NewYorkFighting.com. Matt is also a Brown belt in Brazilian Jui-Jitsu.

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Evolving Athletes Ep 3: How to Avoid Overtraining in Fight Camp

Evolving Athletes Ep 3: How to Avoid Overtraining in Fight Camp