The Fight Cave

Evolving Athletes Ep 4: Nutrition for Fight Camp


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Fight Shape Tony Ricci & Matt Culley discuss what to consider when designing a nutrition plan for a fighter, how nutrition affects a fighter during fight camp, and the importance of nutrition.  They cover popular diets such as the "Keto" diet (ketogenic), Intermittent fasting, and Paleo.  

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The Fight CaveBy The Fight Cave