Fight Shape Tony Ricci and Host Matt Culley are joined by UFC Welterweight, Ryan LaFlare.  Ryan shares his viewpoints as a professional fighter and a coach on the topic of cardio. He supplies his personal experiences of how he builds up his cardio and explains his purpose for conditioning because of his wrestling background.  

Tony explains factors to consider when working on conditioning, including body types, fighting style, and genetics.  He explains how the cardiovascular system works, as well as his Top 3 Cardio Recommendations.  Tony provides an insightful look at cardio respiratory conditioning, whether you're in fight camp or looking to learn how to get in better shape.