Matt & Fight Shape Tony talk about supplements: the purpose, what to look for in a supplement and in the brand, as well as what they do, and how it affects performance for the everyday person, as well as professional athletes.

They call Chris Algieri, professional boxer and Nutritionist to Danny Jacobs.  Tony & Chris each give their Top 5 supplements and explain the benefits.  Chris also gives a Tip from the Pros about a certain supplement. Tony & Chris also go over their Top 3 Favorite Supplement Brands that they trust and have years of experience with.  Finally, they recommend the #1 supplement for the general population, as well as for an athlete.