Matt & Fight Shape Tony are joined by TFC's very own Sergio DaSilva for this episode all about your mental state and how it can affect your performance and conditioning in a professional MMA fight or really any physical event.  Tony indicates the importance of warming up, and goes into detail with various factors of your mental state that impact your physical state.

Tony has some great points he explains, including:

-Mind Over Muscle

-Fatigue Makes Cowards of Us All

-Seeing a great fight camp go to hell on fight night

Tune in to hear how to get in the right mindset to capitalize on all your hard work in the gym!