On this episode we will have a one minute meditation & talk to Dr. Quiera Lige, who is a clinical psychologist and owner of <a href="https://www.freshwindtherapy.com">Fresh Wind Therapy</a>, about what it means to be a Black woman in 2020.
We will also share information about our new format change. 
Be well. Be safe. Stay encouraged.

On this episode we will have a one minute meditation & talk to Dr. Quiera Lige, who is a clinical psychologist and owner of Fresh Wind Therapy, about what it means to be a Black woman in 2020. We will also share information about our new format change. Be well. Be safe. Stay encouraged.

On this episode we will have a one minute meditation &amp; talk to Dr. Quiera Lige, who is a clinical psychologist and owner of <a href="https://www.freshwindtherapy.com" rel="noopener noreferrer">Fresh Wind Therapy</a>, about what it means to be a Black woman in 2020.
We will also share information about our new format change.&nbsp;
Be well. Be safe. Stay encouraged.&nbsp;

Evolving Takes Werk - Episode 5

In a quest for joy, I’ve learned to be my most authentic self by being mindful, telling my story and being of service to others. 

I’ll share what I’ve learned as a self-published author and provide tips for other aspiring authors. I'll discuss what joy and gratitude mean to me, all while I mind my business and drink my water or organic juice. 

Several episodes will include interviews with authors and influencers who will share how they joyfully tell their story.

I am looking forward to this journey and the newness that it holds.

Education

Self-Improvement

In a quest for joy, I’ve learned to be my most authentic self by being mindful, telling my story and being of service to others. I’ll share what I’ve learned as a self-published author and provide tips for other aspiring authors. I'll discuss what joy and gratitude mean to me, all while I mind my business and drink my water or organic juice. Several episodes will include interviews with authors and influencers who will share how they joyfully tell their story. I am looking forward to this journey and the newness that it holds.

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Evolving Takes Werk - Episode 5

Evolving Takes Werk - Episode 5