Evolving Thoughts

Chloe (@flowwithchlo) - Eating Disorder Recovery Coach specializing in Dynamic Eating Psychology

What We Explore:

Chloe brings her unique expertise in helping women heal their relationship with food, their bodies, and reclaim their menstrual cycles through a revolutionary approach that goes far beyond traditional nutrition advice. With thousands of successful recoveries under her guidance - including over 80 women who went on to conceive after being told they were infertile - Chloe shares the real-world strategies that create lasting transformation.

Key Topics Covered:

• Why healing eating disorders isn't a one-size-fits-all approach and how to find what actually works for your unique body
• The psychological and physiological reasons why women often gravitate toward veganism and avoid meat during recovery
• Practical techniques for reconnecting with your body's innate wisdom and learning to trust its signals
• How to move from restrictive eating patterns to truly listening to what your body wants and needs
• The deep connection between food, fertility, and feminine power that most health practitioners miss

Connect with Chloe:

• Instagram: @flowwithchlo
• Email: [email protected]

Checkout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge.

Connect with him at Project Wildfire and Instagram

Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful human

In this episode we dive into topics like

• what Shaun learned on a 40 day fast
• The beauty and detail in nature and ancient architecture
• Investing in founders that look to and harmonize with the power of nature
• What it means to be a Renaissance Man
• The Teacher Archetype and much, much more 

On this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject. 

We dive into a lot of hot takes around ice cream, Texas BBQ, plant-based diets, flexibility, prison life, testosterone and much more :)

On this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as:

• Our individual journeys in health and wellness 
• How to incorporate more meat in your diet
• Our thoughts on common diets like carnivore, veganism, keto, etc. 
• and much more

On this episode of the podcast, I speak with Mark Holman on topics such as:

• 11 Laws of Living a Badass, Fulfilled Life
• Why Sports and Play are so important for health
• Mark's current battle with fear towards success
• The importance of healing past trauma and taking a deeper look at your mental health
• and much more!

Mark Holman is the CEO of Mark Holman Health and has been working in the holistic health industry for the past 3 years. Mark has always had a passion for optimal health and performance since being an athlete for the majority of his life. 

He now uses his gifts to coach men break the invisible chains that are holding them back, which include low testosterone, poor nutrition, limiting beliefs and lack of self esteem amongst a whole host of others. 

Follow him here on IG:(http://Instagram.com/markholmanhealth)

Watch this 20 minute video to learn more about REVIVAL: 

https://tinyurl.com/revivalbrochure

Howdy Ya'll (spoken like a true Texan)

Stoked to get back into the grind of releasing weekly podcasts and interviews on some epic topics in the near future.

I finally have the energy and space to get back into my long-form conversations with people and boyyyyy do I have some great ones lined up for you.

Whether you've never listened to an episode or have listened to them all, this short, 7 minute episode will give you a great idea of what is to come up next on Evolution and Integration.

**Also available on YouTube here

Krista Morton is an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Through her own healing journey with eating disorders & chronic illness, she’s become passionate about helping her clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic work.

 Krista holds a masters in Integrative Health & certifications in coaching for Integrative Nutrition, Emotional Eating, Advanced Gut Health, & Parts & Memory Therapy. She believes that the body was designed to heal & that each person’s journey is pain to purpose to promise. 

Links:

Instagram

Facebook 

Book a free consult with Krista

Krista's Unbound Podcast

On this episode of Evolution and Integration, I had the pleasure to chat with John Paul Kingston, a transformation coach who helps men and women experience divinity. 

We really vibed on this episode, talking about topics such as sexual kung fu and mastering sex, tribal experiencing of men and women, John's near death experience, sunning your genitals :) and much more! 

Enjoy!

https://www.instagram.com/jpkexperience/

In this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback mechanisms to connect back to yourself and applicable strategies to move towards the optimal diet for you.