Welcome back to the Evolving Truths Podcast! In this enlightening episode, we dive deep into the art of balancing life's many demands. Join our mother-daughter hosts Shannon Day and Alexus Rae, as they share a heartfelt conversation about the intricacies of managing a busy workload, adapting to life’s circumstances like perimenopausal changes, and maintaining a consistent well-being routine.

Shannon sheds light on the necessity of adjusting one's expectations to better fit life's evolving circumstances, while Alexus Rae opens up about her transformational journey since August 2022—shifting from a focus on relentless productivity to embracing personal development and intentional living. They discuss the powerful shift from a "doing" mentality to one of being present and mindful, underscored by the importance of self-care and rest.

As we wrap up Season 5 with gratitude, we'll be taking a summer break to recharge and come back even stronger for our second-year anniversary and Season 6. Don't miss out on the special announcement of what’s to come and how you can stay connected with the Evolving Truths community.

Join us for a thought-provoking discussion on finding balance, honoring oneself, and the continuous journey of personal transformation. Get ready to be inspired to live more intentionally and authentically!

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

Welcome back to the Evolving Truths Podcast! In today's episode, Shannon Day and Alexus Rae dive into the complexities of observing and responding to the struggles of those around us. They explore the tendency to offer unsolicited advice and the internal process that follows when our suggestions are not taken. The conversation covers three main areas:

• Not Carrying Others' Stresses: Understanding the importance of not taking on the emotional burdens of friends, family, or co-workers when they face challenges.
• The Dynamics of Giving Advice: Reflecting on the impulse to offer advice, whether asked for or not, and managing our reactions when others don't follow our suggestions.
• Internal Reflection and Self-Checks: Engaging in self-compassionate reflection to understand the motivations behind our advice, improving communication, and evaluating our personal values.

Shannon and Alexus share personal stories and strategies for maintaining emotional balance and fostering healthier relationships through better self-awareness and communication. Get ready for an insightful episode that encourages you to join this ongoing dialogue about growth, self-awareness, and truly evolving truths. Don't forget to leave us a five-star rating, subscribe, and share this episode with others. Let's evolve together.

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

Welcome back to another enlightening episode of the Evolving Truths Podcast! Today, we're diving into Episode 61, a powerful conversation featuring our exceptional hosts, Shannon Day and Alexus Rae. This episode tackles the pressing issue of dealing with unwelcome comments and behavior from men—a reality that many women face daily.

Shannon and Alexus share their personal experiences and strategies for handling these situations, from direct responses to engaging in meaningful conversations. They emphasize the crucial role of bystanders and advocates and the need for societal change in how women are perceived and treated.

You'll hear about Shannon's reflections on societal conditioning and her efforts to raise awareness among men who strive to be mindful of gender biases. Alexus speaks passionately about her encounters and the confidence she gained from participating in mastermind events, where she connected with like-minded individuals and found clarity for her projects.

Whether it's through personal anecdotes, insights on professional growth, or candid discussions about societal norms, this episode promises to be a thought-provoking journey. Stick around to the end for some inspiring messages about creating magic in life. And remember, we love hearing from our listeners—share your experiences, and leave us that five-star rating!

Let's evolve together.

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

Welcome back to the Evolving Truths Podcast! In today's episode, Shannon and Alexus dive into the power of new experiences, the importance of being open-minded, and how judgment can cloud our perceptions of others and ourselves. From Shannon's first-time grocery store coffee adventure to Alexus's inspiring work with brain injury survivors, we explore how small changes and mindful interactions can lead to significant personal growth.

We'll also discuss how to navigate conversations without judgment, ensuring our truths don't hinder the joy of others. Plus, our dynamic mother-daughter duo shares their insights on expanding their community groups and the value of embracing what brings us happiness. Get ready for a heartfelt conversation filled with insights that encourage reflection, empathy, and a commitment to seeing the world through a more compassionate lens.

Join us as we evolve together and remember, life is beautiful and you create the magic. Let's get started!

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

Welcome back, to another heartfelt episode of the Evolving Truths Podcast. In today’s episode, join hosts Shannon Day and Alexus Rae as they dive into an honest and reflective conversation about the challenges and small victories that shape our daily lives. From the struggle to wake up early and stick to routines, to the importance of setting intentions both in the morning and the night before, Shannon and Alexus tackle the real-life issues we all face. They unpack the power of gratitude and self-compassion, offering practical insights and personal anecdotes on how to navigate life’s ups and downs. Whether it’s adjusting to major life changes, managing overwhelming tasks, or simply finding joy in the little things, this episode is packed with wisdom and encouragement to help you stay connected and thrive. Tune in for an episode that’s not only relatable but also rich with strategies to help you create magic in your life. Let’s get started!

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

Dive into a packed episode of Evolving Truths as Shannon Day shares the joys of finding and nurturing passions that ignite us. In this insightful discussion, Shannon and Alexus delve into the importance of communication in relationships—how to effectively speak up for our needs and understand the nuances of language. Whether you're a veteran in personal development or just beginning to explore, this episode offers tools to enhance your understanding of yourself and those around you.

In This Episode:

• Finding Passion: Shannon shares how engaging deeply with our interests can bring immense joy and personal mastery.
• Communication in Relationships: Learn to articulate your needs and give space for understanding perspectives, fostering healthier and more fulfilling connections.
• Nuances of Words: Shannon and Alexus get vulnerable about their experiences with the words “unbecoming” and “bless you”, providing relatable insights into navigating how our perceptions shape our reality and understanding language.

Stay connected and continue growing with us by following Evolving Truths on your favorite podcast platform. We cherish your support—please leave us a five-star review and share this episode with someone in your life who values deep, meaningful conversations. Let’s evolve together!

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

In this episode of the Evolving Truths podcast, hosts Shannon Day and Alexus Rae candidly discuss dealing with overwhelm and personal growth. Sharing their own experiences of handling daily responsibilities, fitness routines, and emotional challenges, they explore the significance of self-awareness, prioritization, and seeking support during overwhelming times. They introduce practical tools and strategies, such as taking a pause to downregulate, organizing tasks, evaluating priorities, and the 'three Ds' approach to juggling responsibilities. Referencing insights from Brene Brown's work on the vocabulary of emotions and the importance of identifying feelings of overwhelm, they highlight the power of community, accountability, and giving ourself permission to take breaks. The episode encourages us to practice self-compassion, recognize when to ask for help, and embrace the journey of growth alongside others facing similar challenges.

Remember to share this episode with those who crave heart-to-heart dialogues and are on their path of personal growth and evolution. Give us that five-star love if we resonate, and get ready to add your own sprinkle of magic to today’s discourse. Now, let’s dive into the evolving truths that shape our lives.

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

Welcome back to the Evolving Truths Podcast. In today’s episode, we dive deep into a fascinating discussion about language and its profound impact on our lives. Join hosts Shannon Day and Alexus Rae as they explore the nuanced reactions to everyday words like "blessed" and "sacred," reflecting on personal histories and the emotional weight language carries. Their conversation invites us to question how words shape our experiences and relationships, offering an honest examination of how we navigate conversations within our most intimate circles. Get ready to reflect on your own linguistic choices and their broader implications as we unpack the power of words in shaping our worldviews.

Remember to share this episode with those who cherish heart-to-heart dialogues and are on their path of evolution. Give us that five-star love if we resonate, and get ready to add your own sprinkle of magic to today’s discourse. Now, let’s dive into the evolving truths that shape our lives.

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

Welcome back to the Evolving Truths Podcast, the sanctuary where we delve into the heart of transformation and personal growth. Today, we have our incredible mother-daughter duo, Shannon Day and Alexis Rae, ready to engage in another honest and vulnerable conversation connecting us all to the truth of who we are. This week, we're stirring the pot of reflection as we navigate the intricate dance with language and belief systems shaped by our past. We're unpacking the term "creator" and exploring how it resonates with us beyond the realm of organized religion, opening the door to critical thinking and personal truth.

So pour yourself a Venti-sized cup of curiosity and get comfy as we fold our experiences like a sausage in a cinnamon roll, exploring whether these embedded notions are a snug fit or if we're itching for a fresh perspective. Join us as we contemplate the sometimes sticky areas of faith and spirituality with honesty, courage, and maybe a bite of dough straight from the pack. Whether the concept of a creator sparks resistance or offers solace, today's conversation is all about honoring our journey and the beliefs we choose to cradle or question.

Remember to share this episode with those who cherish heart-to-heart dialogues and are on their path of evolution. Give us that five-star love if we resonate, and get ready to add your own sprinkle of magic to today’s discourse. Now, let’s dive into the evolving truths that shape our lives.

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn

In this captivating episode, co-host Shannon Day takes us through her second ultra run at the Antelope Canyon 50 Miler Ultra race and shares the challenges and enlightenments that come with experiences that push us beyond our natural limits. Whether you're a seasoned runner, a beginner, or someone curious about pushing the limits of performance and mindset, this episode offers valuable insights. Shannon shares not only a detailed review of the race course but also the broader life lessons learned from facing and overcoming unexpected challenges. Her story is a testament to growing through adversity and finding gratitude in every step.

Stay inspired to push your own limits by following Evolving Truths on your favorite podcast platform. Leave us a five-star review if you're enjoying our journey together, and share this episode with friends or family who thrive on personal growth and challenging their boundaries. Let’s keep moving forward together!

________________________________________________________

🌟SHARE this episode.

🌟RATE & REVIEW this episode with encouraging feedback.

🌟FOLLOW the show and catch weekly episodes released every Tuesday.

⬇️Connect with The Evolving Truths Community!

EvolvingTruthsPodcast.com

[email protected]

Connect with Alexus Rae!

IG: @personal.growth.bestie

Would you like to book Alexus to speak? Visit alexusrae.com

Connect with Alexus on LinkedIn

Connect with Shannon Day!

IG: @trailrunnershan

Connect with Shannon on LinkedIn