In this episode, Hannah Pillow founder of the Refreshingly Human Podcast shared how she managed to lose 26Kg over two years. 

Key Highlights of the Episode:

 

How Hannah benefited from doing calorie counting.

Hannah's personal experience when she was an emotional eater and how she overcame it.

The difference between a diet and a living healthy lifestyle.

Resources: 

 

Website: https://linktr.ee/refreshinglyhuman

Instagram: @refreshinghumanpodcast

 

 

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