Today's episode I am discussing what happens when we are going through a shift and why we resist the process of shifting.

The shifting is a change that's occurring and an awareness of how temporary your current circumstance is. A transition.

I ask: "What is this moment teaching me?" 5:30

I explain how learning how to swim taught me about embracing the shift.

It takes a certain level of acceptance to move through the shifting. 9:05

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