This episode may be a trigger warning for anyone listening as Dr. Nima Rahmany and I discuss the concept of  attachment trauma. Dr Nima was once a chiropractor who now helps people who are stick in toxic relationships, experiencing career limbo, or dealing with emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening their connection with the most important person of all: themselves.    Come along as Dr. Nima redefines trauma and explains how it can be stored in your body and appear in different areas of your life. We discuss how it’s often essential to move away from your childhood community to gain clarity on your individualism. Dr Nima also provides us a tool for discovering our attachment style which can be found in the show notes!  Resources:  Website: 

https://drnima.com/

Facebook: 

https://www.facebook.com/groups/mentaloptimizationOverviewExperience/

Instagram: 

https://www.instagram.com/drnima/

Youtube: 

https://www.youtube.com/user/chironimz

Attachment Style Quiz: 

https://drnima.com/lp/attachment-style-assessment/

Breathwork and Badassary: 

https://drnima.com/programs/breathwork-badassery/