Barrie Risman is widely regarded as one of Canada’s most highly skilled yoga educators, teacher–trainers and mentors. Her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, is a guide for teachers and continuing students to deepen, expand, and integrate the benefits of yoga in their lives. She's the creator of The Skillful Yogi, an online practice and study community of yoga students and teachers from around the globe.Barrie is well known for her ability to convey the essence of the wisdom teachings of yoga with exceptional clarity, insight, and relevance to students of all levels and from all walks of life. She teaches with a remarkable combination of rigor and challenge balanced with sensitivity, humor, and compassion.Her events weave together the technical precision of refined alignment-based practice with an ever-present awareness of the great wisdom of yoga philosophy distilled from decades of intensive study and practice. Barrie is the proud co-creator of the World Spine Care Yoga Project, whose mission is to bring the benefits of posture, breathing and mindfulness as a tool for pain management and active self care to low mobility populations around the world. www.barrierisman.comYour host; Lisa M. Gunshore is a Channel, Functional Ayurveda Coach, and Author.  She is a natural mystic and has had a deep connection to Spirit since she was a small child.  Since 2006, Lisa has shared her insight with clients around the globe, assisting in their transformation.  Her work is to act as a conduit for Spirit to share messages of Soul Purpose and Love.  In addition to her spiritual offerings, Lisa is also a Functional Ayurveda Coach, Chef, and Hatha Yoga Instructor.  She supports you in your journey of healing in both the physical and spiritual realms through strategic plans and messages of Truth.  Her counseling practice is solely focused on supporting YOU, to heal and to blossom into the fullness of who YOU are.  Join our forum discussion for this podcast or any others from Buddhist Biohacker https://mewe.com/join/buddhistbiohackerforum The Buddhist Biohacker podcast is affiliated with Purity Coffee and Dry Farm Wines. Purity CoffeeOrganic Coffee Crafted for HealthDrinking healthier coffee is one of the easiest things you can do to improve your wellness, performance and longevity.Use Code ENLIGHTENMENTPIE to save 10% off your first orderwww.puritycoffee.com Dry Farm WinesThe Only Health-Focused, Natural Wine Club in the WorldALL NATURAL & ADDITIVE FREELAB TESTED FOR PURITYSUGAR-FREE & LOWER ALCOHOLA Philosophy of the World's Finest Pure Artisan Wines, Hand Crafted with HonestyVisit www.dryfarmwines.com/buddhistbiohacker to claim your penny bottleMusic By Radiant DriveVisit www.radiantdrive.com