In this episode of the Decentralised Health podcast, my guest is Evona Vasquez. She shares her transformative journey from a near-death experience with ulcerative colitis to embracing a holistic approach to health and wellness. She emphasizes the importance of setting boundaries, listening to one's body, and finding faith in the healing process.

Through nutrition, self-care, and personal growth, Evona illustrates how she not only managed her autoimmune disease but also reversed her biological age, empowering herself and her family to live intentionally and healthily. In this enlightening conversation, the speakers delve into the journey of healing from autoimmune conditions, emphasizing the importance of personal experience, empowerment, and the choices we make regarding our health.

We discuss the transformative power of pain, the significance of nourishing foods, and the role of grounding and nature in the healing process. The conversation also highlights the importance of teaching healthy habits to the next generation and the ripple effect of personal change on family and community. Ultimately, it is a message of hope, resilience, and the ongoing journey of self-discovery and healing.

Chapters

00:00 Setting Boundaries for Self-Care

12:47 The Journey of Healing and Health

26:54 Finding Faith and Trust in the Healing Process

38:40 Embracing Change and Personal Growth

46:04 Empowering Health Through Personal Experience

48:47 Transforming Pain into Strength

51:29 The Journey of Healing and Self-Discovery

54:56 The Power of Reading and Imagination

57:02 Nourishing the Body: Essential Foods for Healing

01:01:34 Rewilding and Grounding: Connecting with Nature

01:04:58 The Importance of Choice in Health

01:09:14 Teaching Healthy Habits to the Next Generation

01:11:16 The Ripple Effect of Personal Change

01:23:41 Investing in Health for a Better Future

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