🎙️ Episode 13 – Evy Winder: Running with Purpose

In this episode of Sweet Seats, Katherine and Alana are joined by Evy Winder, a powerhouse in cross-country and track at Hershey High School. From long runs in the heat to sprint finishes on the track, Evy shares how she first fell in love with running — and what keeps her coming back day after day.

They dive into the mental side of distance running, discussing how Evy tackles nerves, doubt, and those moments when the finish line feels far away. She opens up about the impact the sport has had on her life, including the friendships, structure, and self-confidence it’s helped build. Most importantly, she explains how the lessons of running — grit, pacing, and pushing through — translate far beyond the track.

And of course, it wouldn’t be a Sweet Seats episode without the fan-favorite Sweet Seats Round — where Evy reveals her favorite Gatorade flavor, game-day pump-up songs, and go-to emoji!

🎧 Whether you're a runner or just love a good story of growth and grit, this episode is a must-listen.