*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*

Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.

In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an athlete versus a lifestyle, competing on a budget, and so much more!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

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*"Bay Breeze" music courtesy of the artist, FortyThr33