Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in my life currently and how I have been able to recognize overwhelm and anxiety cues, best practices to work through them, and how to best prepare for them in the future. I hope this helps you in your daily life and allows you to build your own best practices for handling life's stressors!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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*"Bay Breeze" music courtesy of the artist, FortyThr33