Negativity is a choice. So why not choose positivity? Choose gratitude! Today I open up about times in my every day life that stress me out, raise my anxiety, and how I am able to bring awareness into these situations to change my perspective. Things like gratitude and connecting to my higher power are just a few of these key principles waiting for you in this episode!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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