Taking pause and asking for help, higher help, has been a trade secret of mine and I wanted to share with you all. Before diving into this episode just take a breath, open your mind and heart, and be ready to apply it's message in its fullest no matter your belief system! In today's podcast I share how I have been staying on track with the craziest schedule of my life, dieting, training and competing, all on top of maintaining my sanity and personal relationships by my recent shift of focus on rest and recovery.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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*"Bay Breeze" music courtesy of the artist, FortyThr33