"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcome them? How do we bounce back and decide to not let these behaviors or actions continue. Co-host Becca is back to help me discuss unique things that have helped me bounce back anytime life has (tried to) knock me down.

Also! Don't miss the details about my first product launching Black Friday - the "Evolve with Emily Journal"!

Follow Becca @itsbeccamitchell

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33