Let's shake things up a bit! I posted on my Instagram story recently for your most fun, light-hearted questions for this Q&A and fun-fact podcast. Will Vinnie ever get a sibling? Hobbies other than lifting? Favorite food that is not meal prep? My thoughts on powerlifting? These and so much more! Thank you so much for you inquiries and apologies if I did not get to your question this time but I hope to do another one soon enough!

The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com

My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33