I had the pleasure of meeting Amanda at last year's Evolve With Emily Retreat and knew instantly that I needed and wanted to get to know her better! Amanda's story resonates so strongly with me and everything I try to create through the "evolve" concept. High school athlete turned actor, Amanda is also an NPC bikini competitor and stand-up comedian but more importantly she eats "NO'S!" for breakfast!

Connect w/ Amanda @amandadoesitall

*SAVE THE DATE! Join us at the Evolve With Emily 2020 Retreat! Join us and pour back into yourself here in Los Angeles, CA on the weekend of July 24-26.

You can also connect with me on:

• YouTube
• Twitter

My favorite supplementswww.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33