One week into the quarantine life back home in Texas and I have to say... I have never been busier and I feel extremely productive! I am choosing to stay intensely focused and choosing to grow in many ways through these uncertain times of COVID-19. We have to remember that trying times are going to be a part of our journey, but if we bring attention (and intention) to how we spend our time we can not only survive but thrive. So what are the things that are dampening you as a person and as a soul? What is taking you away from your divine purpose?

Connect w/ me on Instagram @emilyhayden

Episode resources:

• Learn more about launching, growing, and monetizing your podcast at www.OperationPodcast.com or email Chase Chewning directly at [email protected]

• Get my at-home workouts completely free on my website!

• The G Code by Ryan Stewman

You can also connect with me on:

• YouTube
• Twitter

My favorite supplementswww.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33