Introvert or extrovert - you may think you are one or the other but who really decided that? Did you spend time exploring your interests and how you best feel in different types of social gatherings, or did you allow someone else's view of you to mold that identity? Andrea Buss was told her entire life "You are so shy!" or "You are so quiet!" and so she began to believe it. After attending the Evolve With Emily retreat in 2019 Andrea decided to change that label and step into an identity of her own design.

Join Andrea's private Facebook group The Self Love Project.

Connect Andrea @adayywithdre

Connect with me @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33