Sully is a mom to three amazing boys, married to her best friend and partner in shopping, is a health and fitness entrepreneur, and motivates her community to live healthier lives. A Masters level competitor, Sully's physique and dedication to daily progress is truly admirable.

Connect with Sully @sully_fit_voelk

Connect with me @emilyhayden

You can also connect with me on:

• YouTube
• Twitter

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33