Success comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those truths match the way you are thinking and living? "Nothing worth having comes easy" is such a powerful statement and is a reminder for me always to take total ownership of every day I have been blessed with.

Please email me your most powerful takeaways at [email protected] and use subject line EVOLVE PROJECT - thank you so much!

Connect with me on Instagram @emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*"Bay Breeze" music courtesy of the artist, FortyThr33