In this episode, Emily interviews her good friend Kat Daya. You may know Kat from TikTok where she posts hilarious videos with her fiancé Shane. Kat discusses moving to Texas and making new friends, starting a business and learning self-defense. She also talks about navigating TikTok during quarantine and shares her tips on how she was able to find success on the app.

Follow and support Kat Daya here:

https://www.instagram.com/kat.daya/

https://bostonandthebrit.com

Evolve X WorldWide: www.emilyhaydenfitness.com

Evolve X Premium Coaching: www.patreon.com/evolvexworldwide

Instagram

YouTube

Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33