On today's episode, I'm sharing why it's so important and beneficial to our bodies to learn how to slow down and savor our meals. Now, I'm not talking about making every meal a 90-minute marathon - I know how busy you are. But what I am talking about is finding some insight into why dialing down the intensity, around food specifically, can help you find more joy in every aspect of your life.

Get full show notes and more information here: https://dianamurphycoaching.com/11