If you're trying to lose that tricky five pounds, the pounds you gained on vacation, the first five pounds you need to lose on a long journey, or just another five pounds – this episode is for you. This week, I talk about how to shift from pushing yourself to follow a diet to moving yourself to the driver's seat by becoming more intuitive about how much you eat and what exactly to put in your mouth.

Get full show notes and more information here: https://dianamurphycoaching.com/22