Former Dancer, Therapist and Performance Coach Glenn Kelich joins Jody Martins in this episode where they delve into the realms of mental health, motivation, and performance.

Together, they explore personal stories of anxiety, coping mechanisms, and the importance of understanding and accepting anxiety as a tool for enhancing performance.

We discuss practical strategies like sensory awareness and visual flexibility for managing anxiety and improving overall well-being. From transitioning careers to resilience in the face of life's challenges, Glenn shares valuable insights and practical tips for navigating the complexities of the mind. Whether you're an athlete, a parent, or simply curious about mental performance, this conversation offers valuable insights for all.

- The importance of recognising stress and anxiety sources is emphasized.

- Strategies for managing anxiety include mindfulness and reframing stressful situations.

- The role of sensory awareness and visual flexibility in anxiety management is discussed.

- Glenn reflects on his experiences as a ballet dancer and struggles with identity.

- Resilience and adaptability in dealing with life changes are highlighted.

- The nature of performance in athletics and anxiety management.

ABOUT JODY

A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.

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IG: @foundations_4_success

IG: https://www.instagram.com/foundations_4_success?igsh=MXZ5MmRsbDFreG41eQ==

E: [email protected]

CONNECT WITH JODY

Jody offers individual and team Mental Performance Programs Connect with him below.

W: www.jodymartins.co

E: [email protected]