In this episode of How It Is, ex-military Coach Danni shares a battle-tested blueprint for sustainable fat loss for women, blending mindset, moderation and simple systems that stick. We unpack why women’s fitness mindset beats motivation, how to escape all-or-nothing thinking, and the real psychology behind food, dopamine and cravings. You’ll learn how to make progress with injuries, build strength without breaking yourself, and keep chocolate (yes, biscuits!) in a balanced plan.

We cover ADHD-friendly routines, identity shifts after big life changes, and how accountability drives consistency. If you’re tired of yo-yo dieting, this is your field manual for results that last.

Why watch: Practical, empathetic guidance from a coach who’s lived it—mindset tools, nutrition basics, and habit frameworks you can use today.

Find more from Coach Danni:

Instagram: https://www.instagram.com/coach_danni/

🎧 Listen & Subscribe:

👉 Spotify: https://open.spotify.com/show/14YEU0UkAOGpdWbazdZ19Wsi=QFJhoDO2Q7CrcYDHiMaMEA

🎥 YouTube: https://www.youtube.com/channel/UCx6rha39hiiHtbGoHVFnTGA

🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/how-it-is/id1783785566

🎞 Amazon Music: https://music.amazon.co.uk/podcasts/e12b1c97-e5d0-4d11-8fcd-ca31a0ea12a1/how-it-is

What you’ll learn

- How to make sustainable fat loss for women realistic (no food bans)

- A women’s fitness mindset to beat all-or-nothing thinking

- Psychology of cravings, dopamine & reward loops

- Injury-aware training: strength, zone

-2 and pain-smart progress

- ADHD-friendly routines and accountability frameworks

- Moderation tactics (yes to biscuits) and protein-first meals

- Identity shifts: from “I’ll start Monday” to consistent athlete

- How hybrid online/1:1 coaching keeps results going post-goal