<p>Let moments of frustration be an opportunity for reflection on what triggers you, how these triggers affect you and how you can create more buffers for yourself.</p>

Let moments of frustration be an opportunity for reflection on what triggers you, how these triggers affect you and how you can create more buffers for yourself.

Examine Your Frustration

<p>Simple reflections to help you be mindful at work, one minute at a time.</p>

Education

Self-Improvement

Simple reflections to help you be mindful at work, one minute at a time.

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Examine Your Frustration

Examine Your Frustration