<p>After the alarming insurrection at the Capitol building in America, how can we reset our thoughts and regain a sense of mental grounding and spiritual balance? This week's episode offers a few strategies for facing a difficult moment, such as a disruptive national crisis, and offers some next steps--that is, besides not voting for people in the future who will cause a national crisis! </p>

After the alarming insurrection at the Capitol building in America, how can we reset our thoughts and regain a sense of mental grounding and spiritual balance? This week's episode offers a few strategies for facing a difficult moment, such as a disruptive national crisis, and offers some next steps--that is, besides not voting for people in the future who will cause a national crisis!

<p>After the alarming insurrection at the Capitol building in America, how can we reset our thoughts and regain a sense of mental grounding and spiritual balance? This week's episode offers a few strategies for facing a difficult moment, such as a disruptive national crisis, and offers some next steps--that is, besides not voting for people in the future who will cause a national crisis!&nbsp;</p>

Examine Your Thoughts in Difficult Times

Leaders in spirituality, creativity, and productivity share how social media and technology intersects with their work, how they guard themselves from the dark side of technology, and which spiritual practices bring healing and restoration into their lives. Ed Cyzewski, author of Reconnect: Spiritual Restoration from Digital Distraction and Flee, Be Silent, Pray, conducts each interview and shares how his research and writing intersects with mental and spiritual well-being.

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Examine Your Thoughts in Difficult Times

Examine Your Thoughts in Difficult Times