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Ever feel like socializing leaves you drained rather than replenished? Discover how to harness the power of social rest with me, Sally Burlington, in the latest episode of the Create Harmony podcast. We navigate the often-missed avenues to rejuvenation, exploring Dr. Sandra Dalton Smith's seven types of rest, specifically the social rest that comes from nurturing life-giving relationships. Our journey doesn't stop there; we'll also immerse ourselves in restful meditations, drawing wisdom from Kate Bowler and Donna Ashworth, to learn how to surround ourselves with the lighthouses rather than the rocks in our social seas.

Tackling rest deficiencies can feel like a daunting task, but it's a transformative one. In this episode, I'll guide you through a candid look at where we may be falling short in our rest routines and how to celebrate the strides we've made while extending grace to ourselves where we need to grow.  Tune in and take a step towards a life that's not just busy, but rich with rest and balance.

To learn more, go to mycreateharmony.com