Our guest this episode is Ryan Callahan. He is the father of a four year old girl, McKinsey & Company Alumni, recently became President of the newly founded health analytics company Orthos, and finished multiple marathons alongside his own father.

Ryan shares what it means to be your authentic self at work and how he recently practiced it meeting new colleagues.

He talks about his family "motto" Excellence Through Perseverance and how becoming a father forces us to become more perseverant.

He talks about how he uses faith as an anchor to make forward looking decisions.

He talks about running marathons with his own father and about his experience learning Krav Maga. From those experiences he's recognized the importance of fitness to not only physical health but to allow your mind to rest and recover.