Don't miss this one! Weight loss update, the Calm app and using cues to get control of your mind, time and body!

Excellent Not Perfect #12 Weight, Sleep and Life Hacks

Trying to cut stress and change your life? Losing weight with a ketogenic diet and working out to get healthier? So am I. I'm author and former Massage Therapist Robert Chazz Chute. Join me on the journey to a better life. Move from resolution to healthy habits today. We aren't perfect but we can be excellent, starting now.

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Excellent Not Perfect #12 Weight, Sleep and Life Hacks

Excellent Not Perfect #12 Weight, Sleep and Life Hacks