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Exchanges with Dr Catherine Ball: AI Sleeping
This week on Exchanges, we're joined by Dr. Catherine Ball researcher, futurist, and author for a fascinating deep dive into the science, technology, and future of sleep.
From the role sleep played in human evolution to the way screens and modern life are quietly eroding our rest, Dr. Ball connects the dots between biology, psychology, and the world we've built around ourselves. We explore how AI and smart devices are changing the way we understand and optimize sleep, what the science of sleep stages tells us about brain health, and the cultural shifts that are reshaping the way society thinks about rest.
It's an Exchange that will change the way you think about those eight hours and maybe what you do before you close your eyes tonight.
To find out more about Catherine go here:
Instagram: https://www.instagram.com/drcatherineball/
LinkedIn: https://www.linkedin.com/in/catherinemarieball/
Website: https://www.drcatherineball.com/
Book: https://www.drcatherineball.com/product-page/the-future-of-sleep-a-futurist-s-insight-into-the-potential-of-our-world
To follow Evan go here:
LinkedIn: https://www.linkedin.com/in/evan-lucas-44a25316
Instagram: https://www.instagram.com//evanlucas_
Website: https://evanlucas.com.au/
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This episode is brought to you by moorr.com.au The lifestyle by design app for all property investors. Visit www.moorr.com.au to find out "moorr"
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Chapters
00:00 The Importance of Sleep in the Tech Era
03:36 Tech's Role in Sleep Quality
08:13 The Science of Sleep: Beyond Physiology
12:11 AI and Human Decision-Making
15:27 Automation in Transportation and Safety
20:23 Improving Sleep with Technology
21:41 The Rise of Wearable Technology and Digital Twins
22:36 Fiduciary AI: The Future of Personalized Health
23:31 Women’s Health and Sleep: A Neglected Perspective
24:54 Understanding Sleep Disorders and Their Implications
26:40 Chronotypes and Productivity: Tailoring Work to Sleep Patterns
29:32 Historical Perspectives on Sleep Patterns
32:00 The Creative Potential of Sleep and Dream Engineering
37:27 Vision for the Future: R&D Investment and Technological Advancement
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Evan LucasThis week on Exchanges, we're joined by Dr. Catherine Ball researcher, futurist, and author for a fascinating deep dive into the science, technology, and future of sleep.
From the role sleep played in human evolution to the way screens and modern life are quietly eroding our rest, Dr. Ball connects the dots between biology, psychology, and the world we've built around ourselves. We explore how AI and smart devices are changing the way we understand and optimize sleep, what the science of sleep stages tells us about brain health, and the cultural shifts that are reshaping the way society thinks about rest.
It's an Exchange that will change the way you think about those eight hours and maybe what you do before you close your eyes tonight.
To find out more about Catherine go here:
Instagram: https://www.instagram.com/drcatherineball/
LinkedIn: https://www.linkedin.com/in/catherinemarieball/
Website: https://www.drcatherineball.com/
Book: https://www.drcatherineball.com/product-page/the-future-of-sleep-a-futurist-s-insight-into-the-potential-of-our-world
To follow Evan go here:
LinkedIn: https://www.linkedin.com/in/evan-lucas-44a25316
Instagram: https://www.instagram.com//evanlucas_
Website: https://evanlucas.com.au/
---------------------------------------------------
This episode is brought to you by moorr.com.au The lifestyle by design app for all property investors. Visit www.moorr.com.au to find out "moorr"
---------------------------------------------------
Chapters
00:00 The Importance of Sleep in the Tech Era
03:36 Tech's Role in Sleep Quality
08:13 The Science of Sleep: Beyond Physiology
12:11 AI and Human Decision-Making
15:27 Automation in Transportation and Safety
20:23 Improving Sleep with Technology
21:41 The Rise of Wearable Technology and Digital Twins
22:36 Fiduciary AI: The Future of Personalized Health
23:31 Women’s Health and Sleep: A Neglected Perspective
24:54 Understanding Sleep Disorders and Their Implications
26:40 Chronotypes and Productivity: Tailoring Work to Sleep Patterns
29:32 Historical Perspectives on Sleep Patterns
32:00 The Creative Potential of Sleep and Dream Engineering
37:27 Vision for the Future: R&D Investment and Technological Advancement
Hosted on Acast. See acast.com/privacy for more information.