Even Christians can do things to improve their mental health. This week, author Heather Lancaster talks to Dr. Stacy Coward of UOM Counseling in Portsmouth, VA, about how believers can improve all areas of their lives for better mental health. In order to change your way of thinking, you have to let God expose you to something you've never seen before.

Dr. Stacy Coward can be found on TikTok and through the email and phone number she shared in the episode.