Introduction/Episode Overview:

In this exclusive episode of the Power Up Podcast, we are excited to welcome neuroscientist, author, and TV personality, Dr. Jack Lewis. 

Known for making complex neuroscience accessible, Dr. Jack joins us to explore how our brains are built for change, the impact of technology and AI on cognitive function, and how we can navigate the fast-evolving digital world. 

Drawing on insights from his research, books, and TV appearances, Dr. Jack helps us understand how to embrace both the challenges and opportunities presented by technology while maintaining our humanity.

This episode is packed with incredible insights.  You won’t want to miss a second!

Topics Discussed:

• Neuroplasticity: How Brains Are Built to Change
• The Impact of Technology and GenAI on Cognitive Function
• The impact Gen AI at work
• Mindful and strategic use of AI

Some Powerful Quotes from this Episode

• "The brain is built to change, but it needs regular practice, intensity, and consistency to adapt."
• "Generative AI is a playground of exciting tools, but 5-10% of its outputs can mislead you—proceed with caution."
• "We’re living in a time where technology is designed to keep us glued, but if we don’t take moments to step away, we lose the capacity for deeper thought and contemplation."
• "Slow down. Look out the window, think about life, and embrace the pauses. That’s where real creativity and understanding happen."
• "Social connection isn’t just nice to have—it’s critical for our mental and physical health."
• "True happiness and fulfilment come from meaningful effort, not quick dopamine hits."
• ·"Slow down. Reflection and contemplation are where real insights and solutions emerge."

Dr. Jack’s insights remind us that while technology can enhance our lives, it’s vital to approach it mindfully. Listen in to learn how to foster adaptability, balance human connection with digital advancements, and thrive in a rapidly evolving world.

Don’t forget to subscribe and share this episode with anyone interested in neuroscience, technology, and leadership!

About Dr Jack Lewis

Dr Jack Lewis is a neuroscientist, author, and broadcaster with a talent for making complex brain science both accessible and practical. After earning a first-class neuroscience degree from the University of Nottingham and completing his PhD at UCL, Dr Jack has built a career exploring the mysteries of the brain and helping others unlock its full potential. His pioneering research has been featured in leading journals, including the Journal of Neuroscience. As the presenter of popular science programmes such as Secrets of the Brain on Insight TV, Dr Jack has engaged audiences around the globe. 

A best-selling author of Sort Your Brain Out, The Science of Sin, and Mice Who Sing for Sex, he combines cutting-edge research with real-world applications. Through keynote talks, consultancy, and promoting STEM education, Dr Jack is on a mission to share the fascinating world of neuroscience with as many people as possible.

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