In episode 45 of ABUNDANT SELF , we're sharing an excerpt from the meditation library inside our signature 12-week coaching program, Abundant Self Academy, where your host Jules will lead you through a meditation practice of cultivating more gratitude.

Life is full of unexpected twists and turns, and it can be easy to get caught up in negative emotions and lose sight of the good things in life. However, by tapping into the frequency of gratitude, we can shift our perspective and find strength in the midst of difficulty.

Because by focusing on the good things in your life, you can bring even more joy, peace, and fulfilment into your daily life. It's such powerful tool for shifting your perspective and increasing your happiness!

So open your heart and be encouraged to reflect on the blessings and positive aspects of your life, and of course to express gratitude for them! This gives you a renewed sense of appreciation for all that you have, and a greater sense of peace and contentment.

Whether you're going through a tough time or simply looking to boost your overall happiness and well-being, this guided meditation will help you tap into these vibrations!

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