Here is an exclusive interview with India’s top holistic lifestyle coach Luke Coutinho!! He talks about Mental health, Depression & #SushantSinghRajput, benefits of meditation, diet myths, intermittent fasting, how good sleep impacts immunity, and more!! Must Watch!! #LukeCoutinho What's Up Aus!! I am grateful and blessed I could do this!!

4:10 - Depression - How to identify & information!!

10:00- why meditate, & its benefits

15:30 - How does food impact your Emotions

20:40- Diet Myths, intermittent & dry fasting

25:40 - How do we get a good sleep & benefits of it