Exclusive Interview with Rubina Chadha - Mindfulness and Creativity Leader

In this third Exclusive Podcast Interview, Mark Sephton speaks with Rubina Chadha Founder of Inner design 

In this episode Rubina shares :

How Mindfulness and Creativity are deeply connected. 

How we can connect to our Mind, Body and Breath more effectively. 

How breath work can help unblock creativity. 

A practical way to help regulate our nervous system when under stress.