We all come up against things that we wanted to do, planned to do, feel like we SHOULD do, and we just don't feel like it. We come up with reasons why we can't. Why it's not a good idea. With other things that are more important than that, in the moment. How do we know when our brain is giving us good information and when it is giving us an excuse? Did you know that you can't really trust your brain to be honest with you? Let's look at how to figure out when something is an excuse and when you have a good reason and you should listen?