Excuse me, while I Choose me: The Glow-Up Chronicles

What if the glow-up isn't about adding more...but finally letting some things go?

In this previously unaired mini episode from the archives, I'm sharing a lesson that accidentally became a turning point in my own journey: the power of clearing your board. From navigating life with PCOS to letting go of routines, habits, and expectations that simply weren't working, this conversation is a reminder that not everything deserves a permanent place in your life.

Recorded during a season when I was still chasing perfection, this episode almost never saw the light of day. Thankfully, I've since broken up with perfection and started dating execution instead. In this candid conversation, we're talking about keeping what works, releasing what doesn't, and creating space for the version of yourself you're becoming.

Because sometimes the next level isn't found in doing more—it's found in clearing the board.

✨ Continue the Conversation

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Website: www.houseofpinq.com
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Until next time, keep choosing you.

In today’s episode, I’m sitting down with my very first podcast guest… my daughter. 💕

We’re talking about her first year of college, personal growth, confidence, learning herself in real time, and what it looks like to start choosing yourself as a young woman stepping into a brand new season of life.

This conversation is soft, honest, funny, reflective, and full of the kind of moments that remind you growth doesn’t always happen loudly.

In This Episode:💕navigating the first year of college💕redefining confidence💕protecting your peace💕putting yourself first💕entering a new era before 19💕lessons young women are learning in real time

Sometimes becoming her starts with simply giving yourself permission to grow differently. ✨

If this episode resonates with you, share it with someone who’s evolving too. 💕

Until next time...Stay soft. Stay intentional. Stay her.

I never planned to stay away this long, but life has been lifing for your girl. In this first episode of Season 2, we’re talking about what it really means to glow up through subtraction — letting go of what no longer aligns, reclaiming your peace, and making space for the version of you that’s been waiting underneath the noise.

This season’s theme, “More of Me, Less of Everything Else,” is all about refinement, reclamation, and rebirth. We’re redefining luxury, choosing softness without apology, and learning that the truest glow-up starts within.

• A real-life catch-up from Queen P (because the Queendom missed her 👑)

• The mindset shift from performing to being

• Why slowing down is a power move, not a setback

• The difference between surface luxury and soulful luxury

• A journal prompt to help you reconnect with yourself

Luxury Is: breathing without guilt 💨 | peace as currency | alignment over aesthetics

Note to Self: you don’t have to prove that your glow-up is valid — your peace is the proof.

🖊️ Where in my life am I still performing for acceptance — and what would it look like to live in full authenticity instead?

This episode is sponsored by The PINQprint™ — your personalized, luxe blueprint for clarity and confidence.
Ready to design your next chapter with intention? Visit pinqprint.com to claim yours today.

• Substack: Still That Girl… — extended reflections + playlists

• Instagram/Threads: @phadrasharee

• Join the Book Club: CROWNED: Luxuriously Lit ✨

The glow-up isn’t about becoming someone new —it’s about returning to yourself, again and again,and choosing you every time. 💕

Phadra Sharee is back — softer, sharper, and more intentional than ever.

In this new season of Excuse Me While I Choose Me: The Glow-Up Chronicles, she’s redefining what luxury really means: peace, purpose, and presence.

Tap in for real stories, soft power, and unapologetic evolution. Because the glow-up doesn’t end — it evolves. ✨

Sis, you do not need permission to omit. In this mini–Luxe Boost episode, we’re talking about the luxury of omission—the power of curating your life by removing what no longer aligns. Whether it’s relationships, collaborations, or even outdated mindsets, it’s time to stop giving access to people who weren’t showing up in the first place.

If you’ve ever felt guilty about cutting someone off—or not including them in something they weren’t going to partake in anyway—this episode is for you. It’s time to reclaim your peace, protect your energy, and step boldly into your glow-up without looking back.

Key takeaways:

👑 Why you don’t need permission to omit – The power of curating your life without guilt
💡 Luxury boundaries – Why exclusivity isn’t just for high-end brands; it’s for YOU
🚀 Real-life examples – The co-parenting shift that changed everything
🗣️ How to release without over-explaining – The art of the soft exit

✨ You do not owe anyone access to your energy
✨ Boundaries are a luxury move – curate your peace like you do your wardrobe
✨ Letting go is not harsh—it’s honest
✨ If someone wanted to be included, they would have shown up

🔥 Love this episode? Share it with another Queen who needs to hear this message!

✨ Follow me on Instagram/Threads: [@phadrasharee]

Ready to curate your life with intention? Let’s make it happen!

🎧 If this episode resonated with you, leave a review and let me know your biggest takeaway! Your support helps grow this Queen-level community.

👑 Until next time, keep choosing you and curate your life with luxury and intention. ✨

👑 In the finale of the Glow-Up Confession series, I unpack the transformational journey of living in alignment with my higher self. From therapy to purpose-driven action, this episode is all about reclaiming joy and creating a life worthy of your crown.

✨ Key Takeaways:

Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [⁠Buy Me a Coffee⁠]

Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON!

📲 Stay Connected:

Follow Me on Socials: @phadrasharee

✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together:

Luxe Strategy Sessions: A one-on-one session tailored to your goals. [⁠Click here⁠]

Micro-Coaching: Bite-sized coaching for big results. [⁠Click here⁠]

🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟

Calling all introverted boss babes—THIS IS NOT A DRILL! 🫡 It’s time to step out of the shadows and into the spotlight. In this mini–Luxe Boost episode, we’re diving into what itreally means to be an introverted queen in business and life. No more hiding, no more second-guessing—2025 is our year to be seen, heard, and paid for what we bring to the table. I’m sharing my own journey asyour introverted bestie, why this moment is YOUR moment, and how to step into visibility without compromising your peace. Let’s glow, gracefully! ✨

Key topics covered:

👑 What itreally means to be an introvert (and why it's your superpower)
💡 The mindset shift every introverted queen needs to make in 2025
🚀 Practical ways to be seen, heard, and paid—without burning out
🗣️ My Threads post & why so many of us are DONE hiding

Luxe Takeaways:✨ Embracing yoursoft power as an introvert

✨ Showing upstrategically while protecting your energy

✨ Turning visibility into opportunity—on your own termsListener Love Call-to-Action:

🔥 Love this episode? Share it with your fellow introverted boss babes & tag me!
💌 DM me @phadrasharee on Threads or IG—I wanna hear YOUR glow-up story!
☕️ Love the show? Buy me a coffee & support future episodes: [Buy Me a Coffee⁠]
👑 Shop the luxe merch & step into your next level AVAILABLE NOW: [Click here]
💎 Ready for afull transformation? Work with me: [Click here⁠]

🎧 Listen now & step into your unmuted, undisputed glow! ✨

👑This episode dives into the journey of rebuilding after heartbreak. From relocating to a new city to strengthening my relationship with my kids, I’ll share how I created a softer, more aligned version of myself while staying focused on my goals.

✨ Key Takeaways:

💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me:

Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [⁠Buy Me a Coffee⁠]

Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON!

📲 Stay Connected:

Follow Me on Socials: @phadrasharee

✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together:

Luxe Strategy Sessions: A one-on-one session tailored to your goals. [⁠Click here⁠]

Micro-Coaching: Bite-sized coaching for big results. [⁠Click here⁠]

🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟

In this eye-opening episode, we explore the power of boundaries and self-worth in all types of relationships. Are you being treated like a temporary option instead of a long-term commitment? Using the metaphors of vacation rentals and test drives, we’ll discuss why it’s time to stop allowing others to sample your greatness without investing in it. Tune in to learn how to recognize your value and stand firm in your worth. This is one episode you’ll want to share with everyone you know!

What You’ll Learn in This Episode:

📲 Stay Connected:

✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together:

🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟

In this impromptu mini-episode, we’re diving into the concept of the “7-Year Itch” and what it means to embrace the “7-Year Ditch.” Whether it’s a relationship, a location, or even a version of yourself that’s no longer serving your glow-up, it’s time to take stock, let go, and make room for what’s next. I’ll share personal reflections, including a pivotal move I made seven years ago, and offer practical tips to help you navigate your own season of growth with intention and grace.

How to recognize when you’re experiencing the “7-Year Itch” in your life.

The mindset shift you need to embrace the “7-Year Ditch.”

Practical steps for letting go of what no longer serves you and stepping into your next chapter.

Key Takeaways:

⁠Journal ⁠Your Truth: Identify areas of your life where you feel restless or stuck.

Set Intentional Goals: Focus on what you want to gain from letting go, not just what you’re leaving behind.

Surround Yourself with Support: Growth requires community—don’t do it alone!

💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me:

Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [⁠Buy Me a Coffee⁠]

Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON!

📲 Stay Connected:

Follow Me on Socials: @phadrasharee

Subscribe to my new Substack: Royally Yours

✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together:

Luxe Strategy Sessions: A one-on-one session tailored to your goals. *JANUARY SPECIAL RATE $37 in honor of my birth month! LIMITED TIME* [⁠Click here⁠]

Micro-Coaching: Bite-sized coaching for big results. [⁠Click here⁠]

🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟

Listener Love:

Until next time, keep choosing you and keep glowing. You’ve got this, queen!