Excuses are something that is never going to end in one go. When you constantly work on to achieve some goal in your life, that this is something that I am not able to do but what you can do is to start avoiding such excuses, to start something there will be no excuses make sure that from next time like whenever it's your body is giving up and to not to do anything for making you sleep making you too lazy making you to not do the particular thing because it is too much hard work make sure life will never going to be easy, so do not make any excuses what is like you are getting a hard time in your life just like this Corona what is like if somebody is precious of ours die should you hamper your health? Will it be worthy to be in sorrow? But what you must do they do not keep it for tomorrow keep this in mind, you like this or not but stopping from such thing will not help you yeah make sure that by next time if you feel that is there is laziness, you're travelling, going out of town, going for a party or any function, and you're avoiding workout that is an excuse, there is no one in this world who don't have 30 min for exercises which mean that is something that is stopping you from getting into better health and a better lifestyle is you. No body coming to do your work not your family or friends. Think like this way if you are not grown if you were a child still if you kept on failing to stand up on your feet what was that for? We're you thinking at that time is that to earn money no, your priority was to stand up on your feet make sure to make your priority to be in better health. If you're not going to start getting your health as your priority, be ready to put the money into medicines and bills. Thank you for taking the time to listen to this podcast enjoy your day and yes from today itself NO EXCUSES.