Renowned fitness and wellness coach, Beth Linder-Moss, delves deep into the negative impact of excuses on our well-being during the latest episode of her widely acclaimed podcast. In this compelling installment, Linder-Moss sheds light on common excuses that hinder individuals from embracing a healthier lifestyle, urging her audience to take the necessary steps towards positive change.

To contact Beth directly for health and fitness consultation, send her a private message via her Instagram Account at https://www.instagram.com/beth_linder_moss/.