This episode of the Meditation, Doing, and Learning way (MDLWAY) audio feed considers how insight meditation and mindfulness practice can support working the executive functions of memory updating and mental set shifting (or task switching). The preceding episode (12) explores inhibition.Find episode transcripts and more meditation resources on <a href='https://mdlway.com/'>MDLWAY.com</a>.

This episode of the Meditation, Doing, and Learning way (MDLWAY) audio feed considers how insight meditation and mindfulness practice can support working the executive functions of memory updating and mental set shifting (or task switching). The preceding episode (12) explores inhibition. Find episode transcripts and more meditation resources on MDLWAY.com.

This episode of the Meditation, Doing, and Learning way (MDLWAY) audio feed considers how insight meditation and mindfulness practice can support working the executive functions of memory updating and mental set shifting (or task switching). The preceding episode (12) explores inhibition.Find episode transcripts and more meditation resources on <a href="https://mdlway.com/" rel="noopener noreferrer">MDLWAY.com</a>.

Executive Functioning: Part 2 - Updating and Shifting

The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.

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The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.

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Executive Functioning: Part 2 - Updating and Shifting

Executive Functioning: Part 2 - Updating and Shifting