Today is Day 1 of our 90 Day journey. my goal is to post new episodes on Mondays, Thursdays and Saturdays to guide you over the next 90 days. But feel free to make this a more regular practice in your life.

Like I mentioned in the introduction, we’re gonna start off with prayer, or more accurately two prayers and a statement of faith: the Lords prayer, the serenity prayer, and the Apostles Creed, which is a statement of faith that likely originated sometime in the fifth century and is a shorter, easier to memorize version of the Nicene Creed which was developed in the year 381. They both outlining the core principles of the Christian faith that unite Christians all over the world for nearly 2000 years.

Let’s get started with…

• The Lord’s Prayer

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

• 10 min of Bible reading

Genesis 1:1-3:13 (NKJV):

https://www.biblegateway.com/passage/?search=Genesis%201%3A1-3%3A13&version=NKJV

• 10 min of Spiritual Reading

Saint Athanasius, On The Incarnation:

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

• 5 min of gratitude

• what are 3 things that you are thankful for today and why?
• List 3 details about the most meaningful experience of your day

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Medical Disclaimer

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.