During this episode, April speaks on how you can exercise according to your cycle.  She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones.   Check out her Instagram at: @april.disher <a href= "http://www.betterhealthpodcast.com">www.betterhealthpodcast.com</a>

During this episode, April speaks on how you can exercise according to your cycle. She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones. Check out her Instagram at: @april.disher www.betterhealthpodcast.com

During this episode, April speaks on how you can exercise according to your cycle. &nbsp;She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones. &nbsp; Check out her Instagram at: @april.disher <a href="http://www.betterhealthpodcast.com" rel="noopener noreferrer">www.betterhealthpodcast.com</a>&nbsp;

Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal

The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.

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Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal

Exercise According to your 28 Cycle: Phase 2, Ovulation and Luteal

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